5Senses Yoga Coaching
5Senses Coaching builds a bridge from courage to take you out of fear, and towards the destination of your choice. Once YOU decide to start something new, old habitual mindset patterns show up as limiting beliefs that get in the way of success, or finishing what you started.
When we identify the limiting beliefs and replace them with affirmations, we pull the weeds and plant the seeds. You do not have to understand how this works, you just need to start. The shift happens after a brief time when you show up for you. We create new neural pathways and this changes how you think.
Whereas you may have been depressed, anxious and lethargic or spinning your wheels, we work with the way you think, how the mind works, and build new neural pathways. This in effect feels empowering and your moods are more balanced with an increase in happiness more of the time.
5Senses Yoga Coaching
5Senses Coaching builds a bridge from courage to take you out of fear, and towards the destination of your choice. Once YOU decide to start something new, old habitual mindset patterns show up as limiting beliefs that get in the way of success, or finishing what you started.
When we identify the limiting beliefs and replace them with affirmations, we pull the weeds and plant the seeds. You do not have to understand how this works, you just need to start. The shift happens after a brief time when you show up for you. We create new neural pathways and this changes how you think.
Whereas you may have been depressed, anxious and lethargic or spinning your wheels, we work with the way you think, how the mind works, and build new neural pathways. This in effect feels empowering and your moods are more balanced with an increase in happiness more of the time.
HARNESS THE UNIVERSE THROUGH THE 5SENSES
We cannot always control what happens TO us, but we CAN make something beautiful and true from it. We ARE conscious creators!
You are 1: 400,000,000,000 (trillion)! There’s only one you. So why are you not showing up as your full authentic self? I will guide you to letting go of what no longer serves you and rewire your mindset.
The goals of this coaching program are to help you regulate your emotions, have a healthy mindset, improve your relationships with others and more importantly to yourself. In this program you will learn to bring more joy and self-manifest the life you desire by simply being.
Through art expression, reiki, yoga, and mindset coaching, we will harness the energy within the universe and create transformational shifts. The internal will mirror the external. I will give you the tools to traverse the ebb and flow, The support and guidance to self-reliance.
5Senses Yoga Coaching
About Us
Kelley Mandl is a seasoned Art Therapist and Coach, Montessori Guide, Reiki Master, somatic dancer, meditator and yogi, who has mastered the art of conquering the unknown.
Once this Midwest girl planted herself in the middle of NYC and sowed seeds of change through yoga, dance, and meditation. She grew that into a unique life of her own.
She has now partnered with GYTA, a Global Yoga Teacher Academy (un) studio 24/7 offering Ayurveda, yoga and meditation. This is an ancient practice for a better tomorrow.
We believe that life is creative and you can choose joy or misery along the journey. We are nurturing others to also be the light.
Yogi and Movement Agent
Kelley Mandl
Kelley specializes in offering Sadhana (daily spiritual practice) through art, yoga, meditation, and breath work to empower others to live authentically. She is a Reiki Master and Yogi empowering others to step up and live.
She believes life is your canvas and with willingness, together we can move up the frequency ladder into a happier state more of the time.
300+
500+
Case Studies Done
Seeds of Change
We Understand What You Need
There’s one thing we can rely on in life and that is CHANGE. We understand this and were here to carry you downstream
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